Cosa mangiare in vacanza?

by on 04/08/11 at 4:19 pm

Ok godersi la vacanza, ma non esageriamo con gli stravizi o torneremo dalle ferie troppo appesantiti.


Quando si parte per le vacanze capita di strafare un po’ e ci si concede qualche sfizio in più. Ecco alcuni consigli per non esagerare e non tornare appesantiti.
Ricordate di bere molta acqua. Non aspettate di avere sete, il corpo va idratato, soprattutto quando è caldo. Non appesantitevi, evitate condimenti, insaccati e salumi. Tenetevi leggeri con pasti ricchi di verdura e cotti al vapore o alla griglia. Per gli spuntini non fatevi sedurre dai classici tramezzini, sembrano leggeri ma spesso contengono maionese, e condimenti altrettanto grassi.
Nell’indecisione seguite una dieta mediterranea è la cosa migliore, è gustosa e sana.

Se state partendo per un località straniera, le precauzioni alimentari sono altre, se non volete rischiare di avere problemi intestinali. In alcuni paesi, dove l’igiene segue regole diverse da quelle a cui siamo abituati, è bene non bere l’acqua del rubinetto e a non mangiare cibi venduti per la strada.

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