Fame nervosa? La placa lo zafferano!

by on 07/04/11 at 3:23 pm

Ogni tanto ti saltano i nervi e divoreresti tutto quello che trovi nel frigo? Dolce salato, salato, dolce e poi tutto insieme? Ok, no panik, prova con lo zafferano.

Lo zafferano non contiene calorie, stimola il metabolismo, contiene le vitamine B1 e B2 che aiutano a rinforzare e a tonificare i muscoli ed è ricco di betacarotene, che è un antiossidante.Ha anche degli effetti benefici sull’umore, e riduce la fame nervosa.

Sciogli un pizzico di zafferano in un po’ di latte tiepido e aggiungi qualche goccia di miele. Prendine un cucchiaio venti minuti prima di mangiare. Questo dovrebbe placarti!

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