Mal di Primavera? Non sei l’unica. I rimedi.

by on 27/04/12 at 6:00 am

Stanchezza, spossatezza, nervosismo, irritabilità, attacchi d’ansia. Può capitare con l’arrivo della primavera. Capita al 30% di italiani.

Le cause.
E’ colpa del cambio di stagione, è una reazione fisiologica.
Durante l’inverno si accumula dello stress (lavoro, figli, impegni sociali) che a lungo andare ci logora facendoci arrivare all’appuntamento con la primavera già stanchi.
I continui cambi di temperatura di marzo e aprile debilitano le nostre difese immunitarie.
Il copro si deve abituare a cambiamenti: l’ora legale, più ore di luce, più sole… ovvero: nuovi ritmi di vita.

I sintomi
Ci sentiamo più stanchi. Ci svegliamo stanchi! Più stanchi di quando si era andati a dormire. E dormiamo anche male!
Non riusciamo a concentrarci sul lavoro.
• Tutto ci irrita: il traffico, la fila al supermercato, il mancato buon giorno dell’impiegato delle Poste…
La routine quotidiana ci sembra una giungla di insidie. Ci sentiamo più vulnerabili e nel peggiore dei casi non gestiamo gli attacchi d’ansia.
Bene! E’ solo il mal di primavera!
La realtà intorno a noi non è cambiata, a cambiare è solamente la percezione che ne abbiamo. La causa di questa diversa percezione è la stanchezza fisica a psichica, dovuta al cambio di stagione. Quindi no problem! Tutto passa e tutto tornerà come prima, basta prendersi un po’ cura di sé.

I rimedi
Prendiamoci cura di noi stessi.
Facciamo delle lunghe passeggiate, possibilmente in natura, nel parco, nei vialoni pedonali delle città. E godiamo della piacevole temperatura (quando c’è!).
Fate dei bagni caldi rilassanti o docce rigeneranti. Accendetevi, in bagno, un paio di candele, un incenso. Usate fragranze profumate. Addolcite la pelle con creme, massaggiate con un balsamo i capelli e la cute dei capelli. Amate e curate il vostro copro.
Trovate il tempo per fare qualcosa che vi piace e che vi mette di buon umore (e se avete rimandato durante l’inverno, bene! è giunto il momento si smettere di rimandare. Ora ne hai proprio bisogno).
Allontanatevi da casa, fate un piccolo viaggio o, se non potete, fate un piccolo giro fuori porta.
Acquistate un abito nuovo, un fermacapelli, una sciarpa. Se non potete spendere troppo acquistate solo qualche piccolo accessorio da abbinare a ciò che già avete. Toglietevi un piccolo sfizio.
Bevete molta acqua.
• Mangiate sano (più verdura e frutta).
Date un ritmo alla giornata e rispettare i vostri bioritmi.
Andare a dormire presto. E cercate di dormire più ore (il corpo ha più bisogno di riposare per riacquistare le forze).
Aggiungete alla vostra dieta alimentare alimenti come miele, pappareale, ginseng o guaranà.

Portate pazienza a pensate che presto il vostro copro si abituerà e tutto tornerà a sorridere. :)

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