I legumi fanno bene, ma producono gas imbarazzanti?

by on 15/06/11 at 2:51 pm

Aggiungete all’acqua di cottura semi di finocchio o alloro. I legumi sono ricchi di proteine, amido e fibre, perché rinunciarci?

Il nostro organismo non riesce a digerire alcuni zuccheri contenuti nei legumi, quindi finiscono direttamente nell’intestino e fermentando producendo gas metano. Prrrr… Imbrazzante, lo so! Per arginare un po’ il problema potete aggiungere all’acqua usata per bollire i legumi semi di finocchio o di alloro.

Ne vale la pena, perché i legumi (lenticchie, fagioli, ceci, piselli, fave …) contengono un’elevata quantità di proteine, quasi come la carne, anche se rispetto alla carne le proteine dei legumi hanno un valore nutrizionale un po’ più basso. Per compensare, i legumi andrebbero mangiati insieme ai cerali (per esempio riso e ceci). I valori nutrizionali di entrambi si compensano, quasi ad equiparare una bistecca.

Inoltre i legumi contengo amido, energia per il nostro corpo, molte fibre e pochi grassi. Ideale per le diete.
In conclusione: i legumi fanno bene. Anzi benissimo. I semi di finocchio e alloro, possono aiutarci a stare ancora meglio.

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