Via la pancia in 4 settimane. Giovedì.

by on 01/03/12 at 8:00 am

Quarto giorno di dieta  “”Via la pancia in 4 settimane”. Vi andiamo a presentare il menu di Giovedì.

Per chi è e come funziona la dieta?

Menu-dieta “Via la pancia in 4 settimane”
– Giorno GIOVEDI’ –

Colazione:
• 1 Caffè o thè
• 3 fette biscottate
• 1 bicchiere di latte
• 3 fette di prosciutto

Spuntino:
• 1 yogurt magro

Pranzo:
• 150 g di carpaccio di manzo
• insalata a volontà
• 70 g di pane

Merenda:
• 1 bicchiere di latte
• 1 frutto o 2 quadretti di cioccolato fondente

Cena
• 200 g di vitello con pomodorini e capperi
• patate bollite

giorno MERCOLEDI’ < Menù Dieta “Via la pancia in 4 settimane” > Domani il menu del giorno VENERDI’

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