Via la pancia in 4 settimane. Martedì

by on 28/02/12 at 8:00 am

Secondo giorno di dieta Via la pancia in 4 settimane. Oggi la ricetta–dieta del Martedì. Seguici giorno per giorno e avrai la dieta completa.

Per chi è e come funziona la dieta?

Menu-dieta “Via la pancia in 4 settimane”
– Giorno MARTEDì’ –

Colazione:
• 1 Caffè o thè
• 3 fette biscottate
• 1 bicchiere di latte
• 3 fette di prosciutto

Spuntino:
• 1 yogurt magro

Pranzo:
• 70 g di pane
• 100 g di prosciutto cotto
• 150 g di pomodori

Merenda:
• 1 bicchiere di latte
• 1 frutto o 2 quadretti di cioccolato fondente

Cena:
• 200 g di pesce spada
• verdure cotte e crude a volontà
• 70 g di pane

giorno LUNEDI’< Menù Dieta “Via la pancia in 4 settimane” > Domani il menu del giorno MERCOLEDI

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