Via la pancia in 4 settimane. Mercoledì.

by on 29/02/12 at 8:00 am

Siamo al terzo giorno di “Via la pancia in 4 settimane” questo è il menu-dieta del giorno Mercoledì. Per la dieta al completo, seguiteci tutti i giorni.

Per chi è e come funziona la dieta?

Menu-dieta “Via la pancia in 4 settimane”
– Giorno MERCOLEDI’ –

Colazione:
• 1 Caffè o thè
• 3 fette biscottate
• 1 bicchiere di latte
• 3 fette di prosciutto

Spuntino:
• 1 yogurt magro

Pranzo:
• 100 g di salmone affumicato
• insalata a volontà
• 70 g di pane

Merenda:
• 1 bicchiere di latte
• 1 frutto o 2 quadretti di cioccolato fondente

Cena
• 2 uova
• 200 g di fagiolini, broccoli e cavolfiore
• 70 g di pane

giorno MARTEDI’ < Menù Dieta “Via la pancia in 4 settimane” > Domani il menu del giorno GIOVEDI’

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